Pure Jeevan Blog - Pure Jeevan Raw Foods

I was sitting here today thinking about all of you, our lovely online friends who visit this blog. You follow what's going on with us, learn from us, find inspiration in the things we share, and even offer support to us in many ways.

Some of you reach out by leaving comments, many of you send emails, and a larger majority of you are quiet friends who haven't made contact with us, yet. Each and every one of you means so very much to me (and to Jim, too).

We don't keep this blog for ourselves; we keep it for all of you. It is our desire to share all that we've been through, and what we've learned, in order to help you with your own journey. Most of all, however, my personal desire is to inspire you to live the life you truly want to be living (in more ways than just through what you eat).

Read more: I Love You!

Jim here... Wow, it's May 1st already! May is an exciting month for me because that's usually when my running kicks in more regularly. There's nothing like hitting the pavement and being in motion, MP3 player in hand. Whether it's an intense half hour of intervals powered by the Foo Fighters, or a longer moving-meditative outing accompanied by Michael Hedges, I do enjoy being out there (even if I'm distracted now and again when my canine running companion? -- aka "the Jooge" -- chases after something she shouldn't)!

But, as I was getting at:? Ever since I lost the weight, I simply can't abide cold. I've heard many raw foodies talk about this phenomenon, and have heard numerous explanations for it. My suspicion is that all of the "why raw foodies are always cold" theories are partly correct -- or, better put, that the theories cumulatively contribute to our slightly lowered body temperature.

There's a peculiar yet recurring kind of argument I get from a number of people from time to time when the subject of diet or health arises. Basically, it goes like this: "Yeah, all of those vegetables and exercise might be good for you, and all of that meat and fried food I eat might be bad for me, but what if you get hit by a truck tomorrow "

This sort of perspective is interesting to me for at least two major reasons.

Sharing is lovely, don't you think? When I decided I was going to "go raw" and not consume cooked foods anymore, it was a huge life-changing decision. Even though there was no one standing next to me, telling me what to do and not do as I was changing my eating habits, I was still supported in my efforts. My support system was made up of copious amounts of experience and advice that was openly shared by experienced raw foodists. Even though many times I felt like I was alone, the path I was walking was etched with loving words left by caring people who wanted to encourage others who were yet to come down the same raw food path.

Read more: Thankful Thursday: Sharing

Here's a rare question a Pure Jeevan family member recently asked:

I eliminated 100lbs on raw food, but I've been "stuck" for the last year. I feel absolutely amazing when I can stick to raw food, but it's sooo hard when time is limited!

First, congratulations on your success with the raw food lifestyle! You must be feeling like a new person, even though you feel a bit stuck right now.

Let's have a bit of fun today here on the blog. All week long we've been focusing on brain health and minimizing our chances of developing memory loss as we age. So, how sharp is *your* brain right now? What can you remember as the key highlights of ways to increase memory, ways to eliminate memory loss? What else can you remember reading over the past week here on Pure Jeevan's blog about having a sharp mind?

Share your resp0nses in the comments (and don't read those left by others until you've left your own!).

A Pure Jeevan family member recently asked us how they can tell if they're consuming too much protein. They felt because they have been eating too many nuts and seeds, because of how quick and filling they are, that perhaps their intake of protein is too high in their diet.

We fully understand the convenience of the quick energy that eating nuts and seeds can bring to one's diet. We also have learned, through experience, that the more we rely on this type of nutrition (high in fat), the less energetic we feel long-term. There's nothing wrong with eating nuts and seeds as a pick-me-up between meals, as long as you're eating a small handful of them and your body does well with fats (not everyone can easily digest fats).

This retreat has been planned for quite some time, and we are very excited about it! It's going to be three days of feeding your body, mind, and spirit. We've kept the cost as low as possible, so that more people can afford to take the time to get away for some quiet time.

All the food is organic and raw, prepared for you with lots of love! There are yoga sessions, meditation, and even a beautiful bonfire if the weather is nice. I've taken some personal retreats at this ashram, myself, and it is so peaceful (it is called the Peaceful Valley Ashram, after all). ;-)? We've created a schedule of suggested activities, but everything is optional. This is a great opportunity to simply get away and calm your mind.

I started writing on a raw food forum about the oranges coming in today. But, I was on my way out the door and I had more to say about them than I realized, so, I figured I'd paste what I wrote, so far, and add to it here in our blog. ;-)

(organic oranges and grapefruits)

We're still busy researching cities in order to find our future home town!? Our original list of potentials is now more of less narrowed down to a few select areas. That's not to say that we're not still open to further suggestions. (See here for our desires in a new home town.)? At the moment, of the cities/regions remaining on our "active" list, the Ashland, Oregon area is looking fairly attractive. So, we thought we'd take a moment to ask a few questions about Ashland. But first, here's why...

Originally, we felt highly drawn to Corvallis, Oregon. It seemed like the absolute perfect place for us -- a phenomenal homeschooling / unschooling community (which is what first caught our attention), a progressive / artsy atmosphere, affordable land, and super-clean air. Great, right ! ?But then we looked at the amount of sunshine the city received ... hmmm, no improvement whatsoever over Pittsburgh (in fact, Corvallis is, unfortunately, equally as gloomy -- at 44% of the days having sun).

It's always a journey.

That's basically my post today, boiled down into four words. From all I've read, from all of those I've talked with / emailed / interviewed, and certainly from all I've personally experienced, this is a key concept that, in my view, it's best to come to terms with as soon as you can.