Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
In this special five-part series, Joanna Steven uncovers where some top vegetarian athletes get their protein. Here's part one, focusing on Tim VanOrden's take on this issue.
When alternatives to the Standard American Diet are discussed, protein is on everyone's mind. There are many reasons why someone might want to eat a plant based diet, whether for allergy concerns, health reasons, or more variety. But nagging doubts often come up;? Are plant proteins adequate for athletes and body builders ? Are they really the preferred protein source of the human body ? Are they better than animal based protein or are they just consumed for environmental reasons ? To answer these questions, why not ask the experts:? triathletes, professional dancers, bodybuilders and extreme sport racers ? Here are the answers from some of the most competitive athletes in their respective fields.
Read more: Vegetarian Athletes Share: Top 5 Sources for Animal-free Protein (Part 1 of 5)
On this page, we'd like to share some information about vegetable juicers. There are a number of different kinds, and we'll try to offer some background on many of the leading ones. We're affiliates for some, so if you're in the market for one of the ones we discuss, please follow the links we provide (or click the juicer pics) and you'll help support Pure Jeevan. But, either way, we certainly encourage you to consume fresh, delicious, nourishing veggie juices regularly!
The Jay Kordich Juicer -- The PowerGrind
The PowerGrind Pro is a juicer put out by Jay Kordich, commonly known as the "father of juicing" by many in the raw food / living food world. In fact, our very first juicer was a "JuiceMan" model, purchased back in the early 1990s! But this is an entirely new machine, retooled from the ground up recently. At $289, it's a fairly high-end juicer (as compared with, say, department store models). However, it's certainly got the power and features to back up that level of investment. ?Head on over to the Jay Kordich web site for full details on the latest models.
The Hurom Slow Juicer
A year or two ago, when we still lived in Pittsburgh, we hosted the Monarch's (Matt & Angela) during one of their speaking tours. I remember Angela firing up their juicer in the morning and I thought (or possibly even said), "Wow, your juicer is broken!" I swore that something was wrong because it didn't sound like anything I'd heard before. But they then told us about what was then the newest juicer on the market -- the Hurom Slow juicer. It's garnered a lot of positive testimonials over the past few years, from quite a lot of juicing enthusiasts. While many of the features are nice, we imagine the the most important potential benefit would be the slower speed, which theoretically means less oxidation, less processing, and thus healthier juice. If we were in the market today, I've no doubt we'd try one of these, too (even at $359)! These juicers are available through our good friends at Natural Zing!
This is a recipe for the coconut shake that brought my cholesterol levels from very unhealthy down to extremely healthy within the span of one month!
Young Coconut Shake
Flesh and water from one young coconut
Let's stay sharp by learning about brain power! Did you know that the less exercise your brain receives through reading, learning new things (like you do here on our blog!), playing games, and contemplating puzzles the more it is likely to become weak and not serve you well into your centenarian years? Scientists have been trying to figure out ways to improve the brain's function and have learned a lot, but are still uncertain what causes Alzheimer's Disease, or any other form of Dementia.
If you ve ever known someone who suffers with a loss of mental capabilities, you know how sad and sometimes scary that can be. Last week, Jim posted a blog that touched a bit on the subject of Alzheimer s Disease. He wrote in that article, ?I want better than just a small chance that I ll live healthfully for a full lifespan. I want to stack the aging deck in my favor. ?Eating a healthy, raw food diet is something Jim was hoping to use in order to stack the deck in his favor of a life free of memory loss and full of vibrant health.
Jim here again... What do you think of that montage of vintage cigarette advertisements ! Knowing what we now know about cigarettes, it's tough to believe that such ads could have existed only 50 years ago, but the campaigns were real. Did doctors actually see no harm in cigarettes? Were there no pulmonary specialists back then who thought that habitually inhaling smoke might not be such a healthy idea Who knows... ?As I like to believe when it comes to doctors, even though they're quite oblivious to the harmful effects that chemicals have on our bodies, they do seem to mean well (in their own deluded ways). So, I don't hold it against them so much as I now hold it against individuals to think for themselves and challenge healthcare practitioners.
In any case, whether or not there is an advertising campaign attached to a new consumer product, it stands to reason that when a product is introduced into the marketplace, manufacturers should have a responsibility to ensure that the product is safe, and consumers should likewise have a reasonable expectation that the product is safe. Only, it doesn't always work that way, does it?
In the comedy film, L.A. Story, there's a scene in which weatherman Harris K. Telemacher (Steve Martin) visits a friend and is asked to taste a *very* green-looking juice. He does, and then proclaims it's "exactly like licking a shag carpet." ?Funny how some people adore intense greens while others experience the polar-opposite reaction. (There are numerous funny food- and health-related jokes in that movie, by the way!)
Yesterday, we discussed some unusual considerations with respect to greens, ultimately leading to a brief discussion of chlorophyll (the green pigment within almost all plants that plays a key role in photosynthesis).
After making a 'batch' of green smoothies, what is generally considered an appropriate serving size?
Thanks for the question, Gary!? I don't think I can give an across-the-board answer to fit everyone, since we're all so wonderfully different. The answer would have to take into consideration various factors, such as:
Jim here... Sorry for being away for so long. We've got SO much going on these days, it's mind-boggling! More on that later, as I have something in mind already for today...I should start by clarifying that I've been basically raw for almost 4 years now (high-raw, you might say). During the first nearly-two years, I still ate meat from time to time. Actually, I still ate (and drank) almost everything from time to time -- sugars, processed foods, alcohol, you name it -- only less than I did before, and within the context of a dietary intake consisting of a significantly higher percentage of living foods. In those early years, I'd estimate I was averaging 75-90% raw. Not bad ... I definitely experienced improvements in my health!
The big change in consciousness didn't follow until two years ago. (This is an interesting point because, as you can see, I wasn't "ready" for a bigger change for two years into eating a lot of raw foods!) I suppose the difference was that, during the early years, I was pretty much raw by default rather than by conscious decision. As Jules said in Pulp Fiction, "... my girlfriend's a vegetarian. ?Which more or less makes me a vegetarian..." Yeah, that was my case back then, too, although I certainly grew into it (and am thankful that I did).
Read more: Reflecting on Two Years of an Exclusively Raw Die
Q. I recently read the following on Dr. Micahel Eades' (dr. protein power) blog & would appreciate your opinion:
Have you any comments on the RAW FOOD movement and particularly Dr. Cousens claim of a ?cure ?Dr. Eades' response:
I don t know anything about Dr. Cousens. I do know that people in the raw food movement seem to believe the raw foods deliver ?natural? enzymes unaltered by cooking to the GI tract to help it do its work. Problem is these ?natural? enzymes are made of protein and are denatured (the same alteration process as cooking does with heat) as soon as they hit the stomach acid. The fact that proteins can t make it through the stomach without being completely altered is why diabetics can t take insulin pills and have to get their insulin via injection. Insulin is a protein, just as enzymes are, and it can t make it through the stomach without being denatured.
I thought I'd share some recent pictures with all of you. Let me know what you think!?
Carob Peppermint Hearts
This is a recipe I created to take the place of a packaged raw cacao dessert that Jim loves. I don't like to eat cacao, because it disturbs my heart, so I use carob. A new raw friend asked for a recipe for this dessert, because she loved it so much, but I don't have one. I dump walnuts, coconut, agave, and peppermint oil into the food processor and mix until it's a consistency that can stick together. For Valentine's Day I shaped the mixture into hearts. Sweet!?
To help keep all of you inspired, we ve asked some
remarkable individuals to share their raw food stories with you. Enjoy!