This is the first installment of a new series that we plan to run occasionally here on the Pure Jeevan blog. The series is called "Raw Foods 101" (the same name as our free eBook that has now been read by more than 5,000 people around the world!). Raw Foods 101 will become the latest addition to our category list (available along the right side of our sidebar). In time, clicking on Raw Foods 101 will deliver a plethora of raw food tidbits.

So, where should we start? ... How about the topic of soaking nuts and seeds ! This is a question that comes up repeatedly in emails sent to Pure Jeevan.

Read more: Raw Foods 101: Why Should You Soak Nuts Before Eating Them?

Driving to work today, we noticed that McDonald's has launched its latest product aimed at the health-conscious demographic. In case you haven't heard, you can now purchase fruit smoothies at Mickey D's! Sounds like real progress, right? Well, let's take a closer look and see if they're really as healthy as they sound.

McDonald's is not exactly known as a healthfood destination. After all, a typical lunch at the Golden Arches these days might well include something like an Angus Bacon & Cheese, Large Fries, and a Large Coke. ?Together, that's 1,600 calories, 64 grams of fat, and 2,400 mg of sodium, 99% of which is from highly cooked, highly processed, non-organic, factory-farmed, nutrition-barren source materials . (Add on another 75 calories and 550 more mg of sodium if you plan to go through, say, five packets of ketchup along with those fries.) (Source) And, some people eat that daily!

Read more: The Anatomy of a McSmoothie & Pure Jeevan Calls for New Term for "Smoothie"

What fun it is to share a fun day with like-minded people at a special location, sharing good times, laughter, and delicious, nutritious raw food wonderment. Here are some pics from our outing -- hopefully the first of many such unique outings blending the Pittsburgh raw group with the D.C. one.

We hope this also provides some inspiration for other meetup groups to consider holding joint meetups in some geographically central location.

If you're new to raw foods, you're probably aware that eating this way isn't exactly mainstream. And, while we've talked here before about the importance of connecting with others for inspiration and support, it's true that a lot of that lends itself to participation in virtual worlds such as Twitter, Facebook, Give It to Me Raw, and other communities, blogs, and sites where raw foodies hang out.

Read more: Hooptastic Pittsburgh / D.C. Area Raw Meetup

Hey there, everyone! Thanks for visiting Pure Jeevan. We want our welcome article, for now, to be this article on Vitamix blenders. There are certainly a few essential elements (e.g. good knives, cutting boards, a good food processor, etc.) to any raw food kitchen, and one of them is an awesome high-speed blender. Yes, there are many great blenders in the world, and yes there are a few decent top-of-the-line models on par with Vita-Mix. But, at the end of the day, our recommendation is the Vita-Mix (and yes, it's better than Blendtec, in our view). Here's a crazy video Jim did a while back for a Vitamix contest:

Note: That "free shipping" code, below, is no longer active. We'll let you know when we get a new free shipping code. For now, we hope you enjoy the video. :-)

We purchased ours 15+ years ago, and have subjected it to at least daily use (if not many times per day most of the time!) -- and it's still going strong. If you don't understand why a Vita-Mix is different from even a high-end blender from a department store, it's basically the sheer power. These things can pulverize pretty much anything -- time after time, without blowing out the motor. For example, you can make ultra-thick, healthy, raw ice creams day after day all summer long, and the machine will keep on working for years (and, in our case, we're almost ready to say "decades").

We used to be an affiliate w/ them, and are reapplying to be one. For now, we hope you like the video, above.

Jim here... Just wanted to say quickly that I'm heading off to the Raw Spirit Festival (RSF) today! I'll be carpooling (or, vanpooling) with our friends Melissa and Dave Sokulski, their daughter Ella, and our friend Bethany. We're all volunteering at RSF, which should not only be a lot of fun, but should also be a great way to get to know many other fellow raw foodies.

So, we'll be arriving Friday to help set up, enjoying the festival over the weekend, and staying Monday to help them "break it down." Since we need to leave Monday, we'll likely miss a fun-sounding party at Rawbin's place Monday night. But, I'm sure it'll be a blast overall, and it'll also be fun to camp out again, as I haven't done that in a while. I especially hope I'm also able to light something on fire, as I always love the fire aspect of camping most. Maybe I'll run into some of those raw foodies who spin fire-poi and can learn a new skill!

Read more: Jim Heading Off to RSF East Today!

Hi everyone! It's Wendi here, back to updating the blog and giving Jim a much-needed break. ;-) He did an amazing job with all he did while we were away (his full time corporate job; assisting me with a part-time computer job; keeping the house ready for realtors and potential buyers to stop by; dealing with some sad issues around our dog, Julia; connecting with our hosts and those requesting meetups/talks across the country; catching up with KDcat and I for a bit each evening to hear how we were doing; collecting pictures/videos/notes from me to then go through and create blog posts for all of you; helping friends fix up their attic into a useable place; and so much more)! He missed us a lot, and we missed him a lot, too.

So, here we pick up from where we left off with our travels yesterday...

It wasn't easy leaving Arizona. KDcat and I both wished we had more time to play on the rocks in Sedona. But, we'll keep that for a time when all three of us (next time with Jim) can be there to experience the wonder of that beautiful place. So, it was off to New Mexico! Since our host in Albuquerque was going to be busy until the evening, we slept in a bit before leaving Arizona.

In Albuquerque, NM, we stayed in the home of the beautiful Darshanie, who was out of the country visiting her daughter and attending the wedding of her brother. I met Darshanie at the Peaceful Valley Ashram a few years ago (the same ashram where I held a raw food spiritual retreat). She's one of Leela Mata's beautiful and talented daughters, creating candles which she sells as well as offering intuitive readings [click here to learn more about Darshanie]. It was wonderful to be invited to stay with Darshanie during our travels, and I was a bit sad that she wouldn't be there when we arrived, but who would ever miss out on the chance to attend an Indian wedding ! If you're ever invited to attend one, consider it a huge honor and accept the invitation. Indian weddings are breathtakingly beautiful in so many ways.

Read more: Wendi and KDcat Visit New Mexico! Videos and Pics...

Pure Jeevan hosts the Pittsburgh Raw Food Meetup this Sunday, November 2, at 3:00 p.m.! Click here for details and a map link. We hope you can make it. We'd love to spend time with you!