Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
As promised, here's another question I'd like to openly address here instead of via Wendi's email system. This one also comes up from time to time, and I told this person to watch out for my two cents on this issue. So, here it is. The reader asks:
... During your transtioning to a raw food diet & the loss of so much weight, what if any exercising were you doing along the way
Yesterday we began a discussion of adding protein powders into your diet (for those who feel that they want or need to do this). One of the easiest ways to get this powder into your body is to add it to your morning smoothie. ?Now, if you're not into the habit of having a morning smoothie, step #1 is to get into that habit. ?(Actually, I don't just "have" morning smoothies; I thoroughly enjoy them!)
Now, you'll notice that smoothies made with protein powder taste quite a bit richer than what you might be used to. So, I want to start with a smoothie that I found to be somewhat light tasting. In fact, I'd even call it "The King" of smoothies. ?:-)
Read more: Protein Powder Smoothies Part 2 of 3: The Blue Hawaii Smoothie
I received some very sad news about the holistic doctor I've been seeing during my raw journey. Dr. Amy Ruth Stine died Saturday after a rock climbing accident. This news breaks my heart. Dr. Stine was an amazing woman and doctor. She was extremely intelligent, acutely in tune with how we are all connected and one, compassionate, loving, thoughtful, and had a gift of really getting to know each patient as an individual and friend.
It was with Dr. Stine's care that I was able to track my progress with the raw food diet. She encouraged me to follow my instincts (which were telling me that raw is the way), cheered me on with the many changes that I was going through (physically, mentally, spiritually, and emotionally) over the years, and told me many times that I inspired her! Imagine how wonderful that made me feel---to be inspiring someone as wonderful as Dr. Stine.
Thank you, thank you, thank you! Today for Thankful Thursday, we wanted to say a special THANK YOU to our readers. It means so much to us that you come to visit our blog. With every new comment (both here on the blog and through email) it fills us with great happiness!
Is there something you'd like to see more of here on our blog? Something you'd like us to discuss? We know you are looking for more recipes, since you've told us (be sure to check out our recent posts where we've linked to some fantastic sites offering recipes!). What else would you like to read about or have us share with you?
Today is Wendi's Birthday, so please join me in wishing her all the best for the coming year! Since this was our first year in Portland, just an hour-and-a-half's drive to the Pacific, I'd known for ages what we were going to do to celebrate Wendi's birthday -- a picnic at the beach, of course!
A few days ago, the weather reports for the central Oregon coast cities unanimously agreed: Rain! ?But, after living here for a few months, one learns that a forecast of rain *never* means that it's going to rain all day long. Rather, it just means that it'll likely rain at some point, or at many points, in a given day. The rest of the time, it could very well be perfectly sunny outside!
Read more: What Are Negative Ions, And Are They Beneficial to Human Health?
How does the following menu* sound for your Thanksgiving meal
Nut Loaf, Apple un-stuffing, Mac Mushroom gravy,
I want to admit something to all of you: Sometimes I still cry because of how people treated me when I was obese. Because I stuffed all of my "negative" emotions deep inside my entire life, it's going to take some time to fully release them. I'm working on it, however, and making tremendous progress with healing myself on all levels. I'm not telling you these things so you'll feel sorry for me, however. I'm telling you because I am thankful for all the pain I endured. It shaped me (in more ways than just my physical appearance) into the person I am today.
Even though it sounds strange, and somehow wrong to feel this way, I'm thankful that I was obese. I'm thankful for all of the experiences during my life, even the extremely painful, traumatic ones. Maybe if I was a different kind of person I would wish that those things didn't happen to me. However, I am using those experiences in positive ways. They've helped me understand people even better, and to understand myself on a deeper level, as well. When people reach out to me it's not only because I'm an approachable person, it's because they sense that I understand them--and they're right. I DO understand them. I understand you. My experiences, coupled with my gift of empathy, help me relate to you in a way that maybe not everyone else is able to do.
As promised, here's our interview with Leigh Crizoe, Rhio's partner and co-host of the Hooked on Raw Internet radio program. We think you'll love this interview, as it shows another perspective on raw foods and also gets into an interesting detox program that you may not have heard about. After 9/11, the New York City residents and workers close to ground zero breathed in highly toxic particulate matter for a long span of time. Rhio and Leigh live just blocks from the site, and both experienced respiratory troubles as a result -- especially Leigh, whose sweat began to stain his white t-shirts black! (Yep, you read that right: You'd actually sweat black! This happened to many ground zero workers, in fact.)
Who had the detox answer for them ?... Would you believe L. Ron Hubbard and Tom Cruise ? Apparently, detoxification was an area of high interest to Hubbard, the founder of scientology, who developed an intense regimen of saunas, vitamin supplements, and oils, all specifically for the purpose of ridding the body of toxins. According to Leigh, Tom Cruise personally funded and co-founded the New York program (which has proven highly successful!) after 9/11. (The official site for that detox program is here.)? Super-interesting stuff -- be sure to watch the video.
If you ve been a Pure Jeevan family member for a while, you know we don t always focus on food in regards to health. Health isn t only about the food you put into your body; it s about so much more. We are mental, spiritual, emotional, physical beings who thrive best when we have a balance in all those areas of our lives. Humans are, for the most part, social beings. If we lack something as vital as social interaction, we become out of balance. As young children, our primary social interaction is through direct contact with our parents and close family members. As we mature, almost all of us develop friendships with individuals outside of our family s social circle. Friendship is essential in helping us maintain a healthy balanced life.
How we meet friends, and how we interact with them, has been changing over the years as online social media communities have been created. For those living a raw food lifestyle and using the Internet to connect with like-minded others, you have no doubt realized there is a strong and growing virtual raw food community online. It s a large tribe, of sorts, where we are able to wander from website to website, meeting others and creating friendships together. (Be sure to join Pure Jeevan s Facebook page to connect with other Pure Jeevan family members.)
The raw food movement isn't creeping along anymore! Just recently I wrote that Angela Stokes was interviewed by CNN about her miraculous weight loss on the raw food diet. Well, today the shining star for the raw food community is none other than Philip McCluskey! He was a guest on CBS's nationally syndicated show called "The Doctors." Philip, if you don't already know, is down 200 pounds and his entire life has changed on raw foods. Like so many others, he is actively spreading the word about raw foods and health.
I don't watch TV, but we do have a television set for watching occasional DVDs. So, I planned on turning the set on and actually watching TV for the first time in I don't remember how long! However, I turned it on and realized I don't even know on what channel CBS is located. I tried to flip through the channels, but our TV doesn't automatically let you scan through channels for some reason. So, I was manually pressing and entering numbers into the remote control, but never found the correct channel. I'm sure I didn't miss it, however. In this community, we're all about supporting each other and spreading the word about raw foods and health. I am certain that within a few hours there will be a video up on YouTube of Philip's shining moment on CBS. Once it's available, I'll edit this post and include the video!
Read more: Philip McCluskey and Raw Food Diet on CBS's "The Doctors"