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Holiday Favorites. (Oakland) (by Heather Haxo Phillips) You don't have to deprive yourself of foods you love to cook this holiday season. In this class you will discover how to make a raw feast that features everyone's favorites, from stuffing to pumpkin pie Menu: Holiday Nog, Waldorf Salad, Almond Stuffing, Cranberry-orange Relish, Christmas Kale, Green Beans Amandine, Mock Pumpkin Pie with Cashew Cream Class meets at Cafe Gratitude/Whole Foods 6-8:30pm Please pre-register at www.rawbayarea.com Questions? Call Heather 510-334-8424

Breakfast & Brunches. (Oakland) (by Heather Phillips) Breakfast is the most important meal of the day to eat healthfully! In Breakfast and Brunches, you will learn simple raw meals that are easily digestible, high in nutrients, and ideal for health and vitality. Join us to learn how to: - juice your daily greens - get your daily fruit/veg servings in a smoothie - make 5 minute granola and raw oatmeal - prepare wheat-free crepes and flourless cinnamon rolls! Class is nearly full!! Visit our website for registration info and we'll see you there!!

Green Juices And Smoothies. (San Francisco) (by Heather Phillips) It is widely known how vital greens are to our health, yet it is sometimes difficult to know just how to incorporate them into our day. In this class, you will learn how to take advantage of your blender and juicer to get all your greens in delicious, nutritious juices and smoothies! Join us at Cafe Gratitude in SF! Class is $20 Please visit our website or contact Heather at heather@rawbayarea.com for additional questions or to register today (you can even pay via PayPal)!

Forget Cooking! Raw Foods Preparation Class. (Oakland) (by Heather Phillips) Learn the skills to prepare healthy, raw meals everyday! Basic knife and equipment skills will be covered that will enable you to prepare: -non-dairy nut and seed milks -a 10 minute creamy vegetable soup -marinated kale -protein-rich pates -vegetable "pasta" -and raw vegan chocolate mousse! We meet for class at Cafe Gratitude inside Whole Foods Market 6:00-8:30PM Registration is $45 Pre-registration is highly encouraged! See our website for more info (Paypal available!) See You There!

Asian Fusion - Raw Foods Class. (Berkeley) (by Heather Phillips) Learn to create your favorite Asian finger foods RAW! Roll picture-perfect sushi! Use fresh, young coconuts to make Thai Coconut Soup! Make teriyaki sauce without heated oil, MSG, or sugar! And make refreshing salads to accompany any Asian fusion meal! Class is held at Whole Foods Market 6:00-8:30PM Registration is $35 Pre-registration is highly recommended! Visit our website for more info (paypal available!) Email heather@rawbayarea.com with any questions! See you there!!

Green Juices And Smoothies. (Oakland) (by Heather Haxo Phillips) It is SO important to incorporate green leafy vegetables in your daily diet! In this fast-paced class, you will learn: the nutrition behind green smoothies and juices how to get the most out of your juicer and blender how to keep costs low how to open a young coconut many delicious new recipes Class is held next to Whole Foods in Oakland 7-8pm Registration is only $20! Pre-registration is highly encouraged Visit our website for more information Class fills up FAST Register Today!!

Green Juices And Smoothies. (San Francisco) (by Heather Haxo Phillips) It is SO important to incorporate green leafy vegetables in your daily diet! In this fast-paced class, you will learn: the nutrition behind green smoothies and juices how to get the most out of your juicer and blender how to keep costs low how to open a young coconut many delicious new recipes Class is held at Cafe Gratitude in SF 5-6pm Registration is only $20! Pre-registration is highly encouraged Visit our website for more information Class fills up FAST Register Today!!

Raw Food 101 - Don't Miss This!!. (Oakland) (by Heather Haxo Phillips) A highly personalized intensive about the raw food lifestyle! Limited to 10 participants, this unique opportunity will be customized to your level of skill and interest. Learn how to set up a raw food kitchen and get every one of your burning questions answered about the techniques and benefits of eating a raw food diet! This course will be held at Heather's home and will include a tour of her kitchen and extensive gardens! 2-6pm Registration is $150 Register now at www.rawbayarea.com!

Why Raw Foods - Free Lecture!. (Berkeley) (by Heather Haxo Phillips) This one hour information session will introduce you to the benefits of eating more raw foods. It will give you nutritional background, and clear steps to help you feel great. You will learn what raw, vegan foods are all about and why they are important for optimal health. We will cover nutritional benefits and offer specific immediate steps you can take to bring these foods into your diet. Snacks will be served! Meet us at Cafe Gratitude in OAKLAND 7-8pm Pre-register at www.rawbayarea.com

Raw On The Go. (Berkeley) (by Heather Haxo Phillips) Eating raw while away from home can be a challenge whether your travel is around town or around the globe. But, it can be done! This one-hour long class will be packed with travel tips for any excursion, long or short. We will meet at Cafe Gratitude 6-7pm Registration is $20 Pre-register at www.rawbayarea.com More info and further questions? Call Heather (510) 334-8424

Seasonal Favorites - Raw Food Class. (Berkeley) (by Heather Haxo Phillips) You don't have to deprive yourself of foods you love to cook this holiday season. In this class you will discover how to make a raw feast that features everyone's favorites, from stuffing to pumpkin pie Menu: Holiday Nog, Waldorf Salad, Almond Stuffing, Cranberry-orange Relish, Christmas Kale, Green Beans Amandine, Mock Pumpkin Pie with Cashew Cream Meet us at Cafe Gratitude 10:00am-12:30pm $45 Pre-register at www.rawbayarea.com

Flavors Of The Mediterranean. (Berkeley) (by Heather Haxo Phillips) Middle Eastern food is so popular, and with good reason--aromatic herbs, warming spices, and pungent flavors such as olives and feta cheese make this cuisine both exotic and comforting. Now you can enjoy all your favorites, even hummus and falafel, in the raw. These recipes will make you very popular if you serve them at a holiday party! Menu: Hummus, Falafel with Tahini Sauce, Tabouli, Greek Salad, Carrots with Moroccan Spices, Dolmas, Apple Baklava only $45 Pre-register at www.rawbayarea.com

Cleanse With Raw Foods. (Oakland) (by Heather Haxo Phillips) Free your body of stored fat and toxins. Increase your energy, clarity, and productivity. Get out of a rut and live YOUR best life! Learn how at this special workshop on cleansing with raw foods. Find all the details here. Class includes a free tour of Rainbow Grocery This cleanse will be co-presented with Olga Aura. Find out more about Olga at www.iamfullyalive.com This presentation will take place at Heather's Home in Oakland Please be sure to pre-register! Registration is $99

"This is the world's first community-run raw food directory, meant to catalog resources for the entire raw and living foods community. Click on any of the categories to view available information, or add new raw-related links of your own! The A.R.D. is my gift to all of us -- a small way for us to become closer and stronger. With an open heart, my love flows out to all of you."
~Wendi Dee. (Watch Wendi's Raw Food Weight Loss video!)

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