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Mild Dehydration Has Substantial Adverse Effects, Especially In Women. (by Antonia) From the article: "New research from the University of Connecticut reveals that mild dehydration affects mood, energy levels and mental performance in both men and women"

The Poor Face Challenges Accessing Healthy Food Options. (by Lina Trivedi) From the article: "The disturbing reality of many low income communities and their inability to access fresh produce due to the lack of supermarkets in some communities is unsettling"

Chlorella Benefits And Side Effects. Discussion about the wonderful superfood algae chlorella. We cover the benefits for human consumption and the possible side effects.

Raw Stir Fry With Broccoli And Mushrooms. (by Raw Michelle) This particular recipe will demonstrate how to emulate a stir fry, with raw food.

Raw Foods Relation To Breast Cancer. (by Lina Trivedi) From the article: "are there foods that can holistically contribute to the healing of women who have been diagnosed with breast cancer"

Raw Food For Weight Loss And Cleansing, But Not For Longevity?. The idea that consuming raw foods may be an effective means to improve health, assist in weight loss, and ameliorate illness dates back more than a century, yet the full range of benefits from such a diet is yet to be documented. Nonetheless, aside from the countless testimonials, many unquestionable advantages have been medically associated with increased raw plant food intake.

Pottenger's Cats. Pottenger conducted extensive studies on the nourishing value of raw foods. The results with cats, and their offspring, is astonishing.

Raw Food Detox. Cleaning the body from toxins may help heal from disease, even the so-called "incurable" diseases. Moving towards a cleaner diet and consuming less foods will help put detox in motion. Switching to a raw food diet can kick a detox into high gear. Learn how to make the process easier.

How To Make Raw Pili Nut Butter. (by Raw Michelle) Pili nuts are a tasty and nutritious addition to any dessert or bread and can make a wonderful butter, thanks to their high quality fat content.

Raw Foods That Help To Lower Your Cholesterol. A discussion about taking advantage of raw foods for lowering cholesterol.

Workout Sessions For The Brain: Weekly Fasting Protects Against Brain Diseases. (by Antonia) From the article: "Researchers at the National Institute on Ageing in Baltimore have found that weekly fasting can improve long term brain function and delay the onset of debilitating brain conditions"

Preference For Fat May Have A Genetic Basis. (by Michelle Bosmier) From the article: "New research into the genetic susceptibility to diet-induced obesity shows that a specific variation of the CD36 gene may be responsible for fat preference in 21% of the population"

Paleo Diet, An Introduction. The Paleo Diet is one of the most popular contemporary diet plans in the country, with many health conscious dieters swearing by its effectiveness. It gets its name from the "Paleolithic" era, as advocates think it mimics the diet eaten by people living on earth around 10,000 years ago.

Study Finds That A Raw Vegetarian Diet Significantly Improves Fibromyalgia Symptoms. (by Diana Bocco) From the article: "A study published in the "BMC Complementary and Alternative Medicine" journal showed that raw diets can help ease the symptoms of fibromyalgia syndrome."

Raw Food Blog. (by Raw Michelle) Raw products, food and supplements, available at cost from The Raw Food World.

Stick To My Raw Food Diet. (by Raw Michelle) raw food rap video

Raw Food Appliances. Discussion and reviews for appliances found in a raw kitchen.

Raw Food Diet. raw foodists who are passionate about sharing valuable health information with people who want to learn more about how to adopt a raw food diet.

Raw Vegan Recipes. (by Raw Michelle) Some recipes will fool your 'cooked food' friends, they may never know it's raw!

Green Smoothies. (by Raw Michelle) A simple way to go raw for some people is to just consume green smoothies on a daily basis. They are delicious, digest easily and are simple to prepare. Learn more here.

Kale Chips. (by Raw Michelle and Angela Stokes) Watch this video from Angela Stokes making her own recipe, inspired by other recipes she found, for raw kale chips.

Raw Food Health Facebook Profile. Raw food info on Facebook

Raw Michelle On Twitter. Raw Michelle on Twitter

Raw Michelle On Gone Raw. Raw Michelle's raw recipes

Raw Michelle's Google Profile. Raw Michelle's Google Profile

Raw Michelle On Youtube. Raw Michelle on YouTube

Raw Michelle On Technorati. Raw Michelle on Technorati

Raw Michelle On Squidoo. Raw Michelle on Squidoo

Raw Michelle On Digg. Raw Michelle on Digg

Raw Michelle On Raw Food Friends. Raw Michelle on Raw Food Friends

Raw Michelle On Listorious. Raw Michelle on Listorious

Excalibur Food Dehydrator. Top food dehydrator pick amongst Raw Foodies

Saladacco Spiral Slicer. Great for making raw pastas

Dehydrators Reviews. Top dehydrators

Blend Tec Blender. Review of the Blendtec blender

Blendtec Hp3a. Review of the Blendtec HP3A blender

Hurom Juicer. Review of Hurom slow juicer

Juicer Reviews. Top juicers reviewed in all categories.

Raw Food. raw foodists who are passionate about sharing valuable health information with people who want to learn more about how to adopt a raw food diet.

Raw Food Health Lens. Raw Food Health Lens on Squidoo

What Is A Beegan. Learn what the silly term beegan means. Also, watch a cartoon about the importance of bees.

Raw Food Windsor. Information about raw food restaurants and places to shop specific to Windsor Ontario Canada

Raw Faq. Top raw related questions, and their answers

Raw Dog Food. Some of the top choices for raw food for dogs

Grow Sprouts. Primer for growing sprouts

Vitamin B12 Deficiency. Information regarding B12 deficiency, absorption, and supplementation (including sublingual, shots and patches).

Raw Apple Sauce. (by Raw Michelle) This yummy treat only takes a couple minutes to make. There are so many variations of it, just play with the ingredients to see what you like. Using slightly sour apples results in a nice sweet-n-sour apple sauce.

Banana Chia Pudding. (by Raw Michelle) Yummy chia seed/banana dessert.

Kale Chips. (by Raw Michelle) These kale chips taste amazing, the sauce is just wonderful! If you aren't patient and can't wait the 24 hour slow dehydration period, an oven can be used on the lowest temperature with the door open... however, it still might take awhile, consume a lot of power and may destroy some nutrients. I only ever made them in a dehydrator.

Raw Apple Sauce With Raisins. (by Raw Michelle) Nice quick raw apple sauce with figs or raisins

Raw Food Health. Information on raw food health and the raw food diet. Topics include green smoothies, raw food deficiencies and a section with raw vegan recipes.

Raw Food Deficiencies. Discussion about raw food deficiencies and the popular deficiency concerns like B12, D, calcium, protein, etc.

Supercharge Me! 30 Days Raw - Review. enna Norwood takes us on her journey to see what happens when she enrolls in a raw food detox center and consumes only organic, raw, enzyme-rich foods for 30 days. Here's my review.

Nutrient Dense Post Workout Smoothie. (by Raw Michelle) This green smoothie can help rehydrate you after a workout and feed your hungry muscles with some clean, highly digestible protein.

Basic Sprouted Almond Milk. (by Raw Michelle) This is a versatile recipe for making raw almond milk, rather than buying it in a carton.

Which Greens Are Best To Use To Get Healthy?. Dark green leafy vegetables, or simply greens are often discussed when talking about 'health' and becoming 'healthy'. Health experts and parents alike can be heard saying 'eat more greens'. The truth is... people need more greens in their diet than they realize. Find out which ones to eat.

Green Smoothie Faqs. Green smoothies can very well be considered nature's fast food... They are really quick to make, are very nutritious, and are easily assimilated by the body. In essence, the pre-digested, raw state of the greens allow the nutrients to be easily absorbed by the body. Let's get into some common green smoothie questions...

Birthday Cake Alternative - Date And Nut Torte. (by Raw Michelle) This date and nut torte is a great alternative to a traditional birthday cake. It tastes amazing, the kids loved it.. and so did we!

Raw Water. Learn what raw water is and see two takes on whether it's worth buying.

Raw Food Affiliate Marketing. Learn to promote other peoples raw food related products and/or services and get commissions for doing so. You can promote by email, web site, blog, Facebook, etc. Tips and tricks to get started and a great raw food affiliate program to sign up for ... get started within minutes.

Figgy Yums Drink. This drink may have a lot of calories but it tastes wonderful and it's raw, sweet and vegan!

Water Kefir Faq. Learn to make water kefir, a gluten free drink with good bacteria. Can help replace pop consumption.

Pine Pollen - Raw Natural Testosterone. Pine pollen is a wonderful whole food. See what health benefits can be achieved by consuming pine pollen, including increasing testosterone levels naturally.

Raw Dessert Recipes. A raw diet is certainly not boring, and when bringing raw desserts into the picture this fact is solidified even more so. Some people jump on the "raw health wagon" after tasting their first raw brownie or raw apple pie. Check out the other raw desserts.

Starting The Raw Food Journey. aking those first steps down the raw food path may seem challenging and even disconcerting at times, especially when you are inexperienced and have to deal with detox symptoms. Luckily, there's a vibrant raw food community out there ready and willing to guide your steps. Learn a few easy ways to empower and encourage yourself as you gradually become immersed in pure raw food goodness.

Green Smoothies Health Benefits. Whether trying to shed some unwanted pounds, purify the body, improve immunological health or simply are in need of a healthier diet, green smoothies are the perfect choice.

Babies Know Best: Solid Foods Keep Them Healthy. (by Michelle Bosmier) From the article: "A recent UK study shows that baby-led weaning promotes healthier food preferences later on in life: babies who are fed solid foods are more likely to prefer nutrient-dense foods, while babies weaned on purees will later go for less healthy, sugary foods"

Colostrum. Learn about how colostrum can contribute to health beyond childhood.

Chocolate Milk Green Juice. (by Raw Michelle) Despite its name, this chocolate milk is actually a dairy free food (well, drink) and is comprised of just 2 or 3 "green" ingredients depending what you have available.. it actually tastes an awful lot like chocolate milk! Sure.. it may be a bit thinner... but the colour is close when mixing orange and green ingredients together

Royal Jelly. Royal jelly is a rich, creamy, white and opalescent liquid that produced by worker bees and used exclusively for the nourishment of the queen bee, which is recognized for her longevity, fertility, energy and stamina for reproductive capability.

Raw Birthday Cake Recipe. (by Raw Michelle) A great raw birthday cake recipe.

Does Raw Food Contribute To Long Term Health?. A transcription of a segment of a discussion between Daniel Vitalis and Matt Monarch regarding raw food and long term health.

Boiling Broccoli Destroys Its Cancer-fighting Properties. (by Antonia) From the article: "Researchers at the University of Warwick in the UK found that boiling, shredding and freezing cruciferous vegetables can destroy much of their acclaimed cancer fighting properties"

Coconut Kefir. Like the various water kefir recipes, coconut kefir is a great way to implant beneficial gut flora (probiotics) into your intestinal tract.

Chia Bread. (by Raw Michelle) Included are recipes for Chia Shortbread, Banana-Chia-Nut Bread, as well as Onion-Chia Bread.

What Is Kefir. The simple answer to "what is kefir" is... it is a beverage created after fermentation of kefir grains in a liquid. Sometimes other ingredients are added to assist in the fermentation, to feed the grains, or alter the flavour. Learn more.

Chia Seeds Side Effects. Chia seeds are a great source of essential fatty acids. They are an endurance super-food known to our ancestors as early as 3,500 BC. The question is, are there any side effects to consuming chia seeds? Learn all about chia seed health benefits and chia seeds side effects.

Raw Cheesecake Recipe. (by Raw Michelle) This raw vegan cheesecake recipe is a great alternative for traditional cheesecake. There are plenty of ways to "change it up", especially with the toppings or sauce. I happened to have a bag of frozen mixed berries on hand so that's what I used.

Detox Methods To Combine With Raw Cleanse. A list of additional detox methods to enhance a raw food cleanse

Potassium Iodine For Radiation And Other Natural Protectors. Discussion of the use of potassium iodine and whole foods for protection against radiation exposure.

Raw Walnut Brownie Recipe. (by Raw Michelle) Another hard-to-tell-it's-raw recipe! This one is a raw brownie recipe with walnuts and cacao.

Pine Tree Pollen Health Benefits. A description of what pine pollen is, a brief history of it, what it has been used for in the past, what it is used for now, the health benefits of consuming pine pollen, and the nutritional value.

What Is Chlorella Good For?. Chlorella is a micro-algae that is naturally occurring. It is found in water and is believed to have been around for billions of years. Find out the benefits and side effects,

Raw Superfoods - Spirulina And Chlorella. If you are considering adopting a raw food diet and you want to include some super foods that will really allow you to improve your health alongside the great raw foods that are full of helpful enzymes, vitamins, and minerals you may want to consider consuming spirulina and chlorella.

What Is Spirulina? Possible Health Benefits And Side Effects. Spirulina is a dietary supplement that many people use daily as a supplement or even as a staple in their diet. Learn the potential health benefits and possible side effects.

Whole Foods Or Raw Foods For Optimal Health?. A whole foods vs raw food diet is of common debate, but it is possible to achieve health from one or the other or a mixture of both.

Raw Food Restaurants Nyc. While the first restaurants to explicitly offer raw dishes in their menus were first established in California sometime early in the 20th century, New York has been showcasing its very own vibrant raw food community, in some of the friendliest and chic restaurants, since the late 90s... see the list.

Polynesian Pili Nuts. The tasty and nutritionally rich pili nuts have long been considered a valuable addition to the diet of Pacific people. Luckily, in recent years, people from all over the world have become interested in this truly versatile ingredient that can spice up a variety of foods.

Raw Tahini Salad Dip. (by Magda Elsehrawi and Raw Michelle) Learn how to make raw tahini salad dip, raw tahini from scratch, plus some info on the nutritional value of the ingredients.

Rocking Body Raw Food Review. Rocking Body Raw Food is a very exciting, video-supported, dieting and wellness program. Read the full review.

Pineapple And Coconut Milk Smoothie. (by Magda Elsehrawi and Raw Michelle) If your immunity is suffering, then this is the smoothie for you - both pineapple flesh and coconut milk are anti-bacterial, anti-viral, and anti-fungal. Learn more about the nutritional value of our pineapple and coconut milk smoothie and check out the easy to follow recipe.

Raw Cookbooks Info And Reviews. Some of the most popular and most read raw food cookbooks and what raw foodists thought of them.

Raw Date And Nut Squares. (by Magda Elsehrawi and Raw Michelle) A mouth-watering date and nut specialty that will delight your senses and replenish your health. Flavorful and loaded with high quality nutrients, this nutty desert delivers valuable B vitamins, natural antioxidants, essential oils, complex carbs for slow energy release and precious trace elements that promote overall health.

Raw Foods With Anti-oxidants Can Reduce Risks Of Stroke In Women. (by Lina Trivedi) From the article: "Many studies are conducted that attempt to prove which drugs have what affect on health, especially in relation to heart disease. It is refreshing, in more ways than one, to read about a study that reveals that prevention of a health issue as serious as stroke can be found as close as our kitchen"

Red Grape And Rosewater Juice. (by Magda Elsehrawi and Raw Michelle) This easy to make drink is none less than a glass-full of absolute flavor and goodness. It is no wonder that wine, where grapes are the main ingredient, has been popular for thousands of years, known for its relaxing, soothing, and heart-healthy qualities.

Raw Nut Cheese Raw Food Recipes. In this lovely collection of recipes, Raw Chef Russell James invites us to taste his innovative and easy to make raw nut cheese dishes, which are both delicious and nutritionally dense, making them a perfect replacement for any traditional milk cheese. Read our review of Russell's Raw Nut Cheese recipe book.

Why Consume Raw Seaweeds?. Learn about some raw seaweeds and their nutritional value.

What Do I Consume On A Raw Food Diet?. Looking to switch to a raw diet? Learn what is allowed on the menu and what's needed to get the motivation you need to succeed.

Intense Cravings When Going Raw And How To Get Through Them. Intense food cravings can be hard to control and often plague the attempts of novice raw foodists of fully embracing a raw lifestyle. However, there are ways to overcome them, provided that one understands why they are there, and turns to some enjoyable raw alternatives to traditional snacks and desserts, such as raw fruit ice-creams and raw sweet potato chips.

Raw Tomato Salsa. (by Raw Michelle) Raw salsa is a healthy and refreshing summer dish that is best prepared with ripe, organic tomatoes. I love using it as a side dish or salad replacement since it works so well with any kind of food. Learn to make this delicious recipe.

Raw Comfort Food. Most of us, raw or not, act on our food cravings more often than not, but we rarely are aware of the fact that we are eating foods for comfort, and not for nutrition. The consumption of unhealthy foods for emotional comfort is perhaps the world's most widespread means of self-harm, and a novice raw foodist's greatest challenge in his journey into the raw lifestyle. Find out some ways to beat comfort eating with raw foods.

The Mediterranean-style Diet Found Good For The Brain. (by Raw Antonia) From the article: "A recent study published in Archives of Neurology shows that the Mediterranean diet can work wonders for long term brain health. Researchers found that people on a predominantly Mediterranean-style present a lower risk of neurodegeneration."

Mexican Style Raw Food Book Review. A collection of fun, Mexican-inspired raw food recipes by Russell James, every single one with a picture, all instantly downloadable as an eBook. Read our review.

Raw Food Bread. Learn to make raw bread, recipes include lemon poppy seed plus buckwheat and flax breads.

Is It Ok For Children To Eat Raw? What Do I Feed Them?. Raw foods can work wonders for many people - they can help adults regulate body weight and fight stress, they can support brain function in the elderly, as well as assist with the management of numerous illnesses, but are they suitable for children? Find out how to balance your child's nutrient intake with wholesome, raw foods for long-term health.

Chocolate Raw Food Recipes Book Review. Chocolate is probably one of the world's most appreciated desserts, yet people are usually careful about consuming it due to the high amounts of saturated fats, sugars and additives that are used in commercially available chocolates. Luckily, UK Raw Chef Russell James has put together a charming raw chocolate cookbook, filled with healthy and delicious nut based chocolate desserts. Read our review.

Raw Sweet Potato Soup. (by Raw Michelle) Sweet potatoes are high in complex carbohydrates to give us energy, dietary fiber, beta carotene, vitamin C and vitamin B6. They go nicely in this raw potato soup.

Free Raw Desserts Webinar. UK Raw Chef Russell James' Raw Desserts webinar is a unique, 60 minute tutorial that can teach any amateur chef how to prepare 3 easy and festive raw desserts that taste delicious and look absolutely impressive. Read our overview here.

Successful Self-dentistry By Nadine Artemis. Successful Self-Dentistry, How to Avoid the Dentist Without Ignoring Your Teeth by Nadine Artemis enables anyone to learn how to correctly care for their teeth in a truly healthful, environmentally friendly, toxin-free, holistic and harmonious manner. Read our review here.

Homemade Toothpaste - Self Dentistry. In this video, Daniel Vitalis talk about the benefits of homemade toothpaste and how to prepare it using inexpensive ingredients that are able to both detoxify the body by absorbing pollutants, and thoroughly clean our teeth.

Practice Self Dentistry - Six Step At Home Strategy. In this video, Daniel Vitalis discusses several easy to follow self-dentistry strategies that can enable individuals to regain control of their oral health in an informed, responsible way.

A Variety Of Raw Cookie Recipes. (by Raw Michelle) Learn to make delicious raw food vegan cookies including raw seed, raw lemon and raw chocolate chip cookies.

When Going Raw, Are There Concerns For Nutritional Deficiencies?. The argument of nutritional deficiencies is often brought up by critics of the raw lifestyle, and, while raw foodists may indeed be vulnerable to deficiencies, the truth is that so is everyone else. Since unbalanced nutrition threatens all people, knowing what are the best raw vegan sources of nutrients can help you avoid nutritional deficiencies and lead a long, healthy life.

Raw Soup Recipes. (by Raw Michelle) Check out our latest raw soup recipes which include raw tomato and raw yam soups.

Raw Tomato Cilantro Soup. (by Raw Michelle) I recently tried out this amazing and refreshing soup, perfect for lazy summer afternoons. Garden grown tomatoes are infinitely more tasty and nutritious than the supermarket variety, and this tomato cilantro soup is the perfect way to exploit that flavor richness

Discovering Raw Alkaline Cuisine Through Love, Passion And Health. Chef Sal's Discovering Raw Alkaline Cuisine Through Love, Passion and Health ranks highly among those exceptional cookbooks that manage to surpass culinary bounds and become an inspiration to all amateur chefs who are looking to better their lives and improve their diets. Read my review.

How To Deal With Conflicting Information In The Raw Food World. Raw foodism is a rapidly expanding community that has grown and developed tremendously over the last few decades. While this is wonderful news, the downside of this expansion is that its many voices are now often advocating conflicting approaches to what living raw really means. Learn how to appease them while still remaining faithful to your own raw journey, by sticking to the core principles of raw foodism.

Raw Lasagna. (by Raw Michelle) Although it is best to begin preparation for raw lasagna one day in advance, the resulting dish is well worth the effort. This lasagna is an excellent, albeit pretty elaborate, dish that can serve as a main course or even as a festive meal. Try this tasty no-bake raw lasagna loaded with nutrients and flavour.

How To Lose Or Gain Weight On A Raw Food Diet. People may turn to raw dieting for a number of personal or medical reasons, but the reality is that most of us do it when we realize that we have lost control over our bodies and can no longer maintain a healthy body weight. Learn how to reclaim your health and reshape your body with the help of wholesome, raw foods.

Raw Nachos - Rawchos If You Will. (by Raw Michelle) Rawchos are an excellent snack that raw food lovers can enjoy at any time. Whip some up today.

How To Make Delicious Raw Food Meals Quickly. Raw foods are nutrient-rich, pure, organic, detoxifying foods that can transform our lives and rejuvenate our health, but can they be prepared fast enough to match today's hectic world? Most of us often find ourselves pressed by other commitments and can't afford to spend too much time in the kitchen. Learn how to make quick and easy raw meals, using the best of what both nature and modern technology have to offer!

Does Raw Food Eating Boost Energy Levels?. High-calorie foods are often quoted as being good choices for fast and substantial energy boosts, but do their benefits really outweigh their drawbacks? Can better outcomes be achieved by consuming wholesome, raw foods that are buzzing with vital substances? Learn how to be healthy and balanced with fresh and dense raw foods, packed with energy-giving, live nutrients.

Cranberries Fight Infection Better Than Pills. (by Raw Michelle) Scientists at the Worcester Polytechnic Institute in Massachusetts discovered that whole cranberry juice is more potent against infections than cranberry extracts.

Raw Foods For Stress Relief. Stress has sadly become an integrated part of our lives and we learn to cope with it as if it were as natural as our need for air. According to health experts, adequate nourishment can help us get rid of many stress factors, as well as better equip us to withstand those that we cannot eliminate. Specific raw foods may be key to help cope with and rid ourselves from stress. Learn more.

Sweet Raw Banana Pancakes. (by Raw Michelle) Light and soft pancakes are enjoyed as breakfast food or desserts in numerous world cultures. And just because you're eating raw does not mean you have to deprive yourself of such delight. Raw banana pancakes are inexpensive, very easy to prepare and absolutely delicious. Learn to make them right now.

Raw Foods To Help You Sleep. (by Raw Michelle) When our bodies are forced to handle pollution, stress, noise, illness and even poor dietary choices, we might find ourselves tossing and turning in our beds, unable to get a good night's sleep. For those individuals struggling with insomnia, raw foods might just provide the answer they have been waiting for. Learn more here.

Raw Foods To Help You Quit Smoking. (by Raw Michelle) Tobacco smoking is, sadly, the greatest cause of preventable death across the entire world. Since the 1930s, a vast number of studies have continuously revealed the devastating effects that smoking can have on human health, primarily affecting the lungs, circulatory and respiratory tract by increasing the risk of heart attack, stroke, emphysema, chronic bronchitis, lung cancer and cancer of the mouth and larynx.

Arsenic-laden Rice Could Poison Unborn Children. (by Raw Michelle) New study at Dartmouth University hints at a link between rice and elevated arsenic levels in pregnant women. The scientists fear for the role arsenic may play in shaping the health of unborn children.

Raw Vegan Deviled Eggs. (by Raw Michelle) Deviled eggs have become a holiday food staple in many parts of the world, with literally dozens of variations to choose from. And yes, it is possible to prepare mouthwatering deviled "eggs" without any trace of eggs or animal products whatsoever!

Raw Christmas Tree Caramel Balls. (by Raw Michelle) Since the holiday season is just around the corner, most raw food enthusiasts are all but bustling about in preparation for that 100% raw and delicious Christmas dinner. And what better way to complement a festive winter atmosphere than by hanging some delicious edible raw candy on the Christmas tree, as tradition itself dictates?

Raw Foods For Pain Relief. (by Raw Michelle) Raw foods not only nourish the body from the inside out, but also possess curative properties that help alleviate pain and inflammation.

Raw Chef's Christmas Recipes - Reviewed. (by Raw Michelle) Learn how to make out-of-this-world recipes that can turn your Christmas into a really festive experience!

As A Raw Food Vegan, What Should I Eat During The Winter To Stay Warm?. Raw foodism is an inspiring lifestyle, centered on invigorating both the body and spirit by consuming lots if living foods that are bursting with life-giving nutrients. Naturally, it's easiest to pursue a raw diet in the spring and summer, when nature itself is renewed and organic markets are filled with fresh produce.

Simple Raw Tangy Tomato Salad. (by Raw Michelle) Simple, yet highly nutritious - this fast salad made with minimal ingredients is sure to please your taste buds as well as your body.

Healthful Snacks Can Support Weight Loss. (by Raw Antonia) From the article: "New study from the Hutchinson Cancer Research Center reveals that healthy snacks can support weight loss by regulating metabolism and keeping hunger away until the next substantial meal"

Can Raw Foods Replace Your Anti-aging Creams?. (by Lina Trivedi) From the article: "Surprisingly, a diet has a very strong effect on how skin ages. Numerous raw food enthusiasts swear by the fact that the consumption of raw foods is the only factor in their incredibly youthful appearance. Oprah recently interviewed a woman who literally looked 25 years younger than her age. Her commitment to raw food dieting is what she attributed to her appearance"

Raw Food Eaters At A Lower Risk Of Developing Osteoporosis, Study Says. (by Diana Bocco) From the article: "When studying the diet of raw foodists, researchers from the Washington University School of Medicine in St. Louis made a startling discovery: low bone mass density and osteoporosis don't always go hand in hand"

Nama Shoyu Marinated Mushrooms. (by Raw Michelle) Mushrooms can be prepared to produce a myriad of flavors, and when coupled with olive oil and Nama Shoyu, there are a number of health benefits to be enjoyed. Mushrooms are rich in selenium, which is excellent for the bladder. Just eating 5 mushrooms results in about 31% of the recommended daily amount for selenium. Since Selenium is rich in anti-oxidants, it also offers benefits that result in a risk reduction of heart disease and stroke.

Raw Food 101. A complete starter kit to raw foods. Beginning with basic explanation to the benefits of eating fresh whole foods, then taking you through all the equipment you may need for the kitchen, this DVD then goes into ‘how to’ recipe sections, such as smoothies, nut milks, superfoods, fermenting, sprouting, dehydrating, flavours and sauces, quick meals, desserts and finishing with success stories on raw food living. Not just for beginners, this DVD will surprise and inspire anyone on the raw journey.

Better Raw. (by Tanya Alekseeva) Raw food and wellness tips, recipes and workshops for pure eating and healthy thinking.

Better Raw Is Devoted To Courageous Superbeings Who Are Motivated And Ready For Change!. (by Tanya Alekseeva) Tanya Alekseeva is a wellness coach, chef, author, and a renowned raw food and detox expert. She healed herself with raw fruits and vegetables at the age of fourteen after a near fatal car accident damaged her internal organs. Based in London, she travels nationally and internationally to provide seminars, workshops, retreats, detox programs and one-to-one coaching, to educate and ensure busy individuals achieve their most desired wellbeing and ultimate health objectives.

"This is the world's first community-run raw food directory, meant to catalog resources for the entire raw and living foods community. Click on any of the categories to view available information, or add new raw-related links of your own! The A.R.D. is my gift to all of us -- a small way for us to become closer and stronger. With an open heart, my love flows out to all of you."
~Wendi Dee. (Watch Wendi's Raw Food Weight Loss video!)

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