Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
In yesterday's installment, we talked a bit about Salem, Oregon. I inadvertently missed this video in Wendi's batch of uploads. So, here's Wendi interviewing Kerry Matson on her path to raw and some of her favorite raw foods!
Once again, we thank our trip snack sponsor, Natural Zing, for helping us to make this possible on our budget!
Jim here... Whether you've had the pleasure of knowing Wendi for decades as I have, or have only recently met her, I think you'll be absolutely stunned by this inspirational video. It demonstrates, in undeniable pictures, the power of raw and living foods -- and not only the physical healing that takes place when you adopt this lifestyle, but also the height to which this lifestyle helps lift your spirit.
Read more: Wendi Dee's Raw Food Weight Loss Transformation Video
Bunny Berry is back with a new 100-day Raw Fu challenge! If you've made a New Year's resolution to eat more raw in 2009, Bunny Berry's Raw Fu community may offer you the amazing support you'll need to meet your goal for the new year. Check it out!? Here's a snippet from Raw Fu:
And we re BACK! It s time to ring in the New Year with a New 100 Day Challenge. Take the plunge with 100 days of support, love, and lots of leafy greens. Bunny will be back with daily videos, vision boards, special Raw Fu celebrity guest stars, Breakfast with Bunny calls, and more Cutting Board Cam!
Welcome to Episode 4 of Know Your Food. Wow, the PEAR episode is here at last! Aren't you thrilled to know that? Of ALL of the fruits, veggies, nuts, seeds, herbs, etc. in the knon world, we finally got to the wonderful pear. Well, it's no surprise, when you think about it. After all, sweet, mild pears are usually among the first fruits fed to babies. So, chances are, you were fed them, too, as a toddler. So, let's dig in, shall we?
Pears contain water-soluable fiber (pectin), Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E, Copper, Potassium, Posphorous, Folic Acid, Niacin, Iron, Magnesium, Sodium, Sulphur, Calcium, and more! They lower your blood pressure, releive inflammation, lower cholesterol via pectin, calm the stomach, cool the body, prevent cancer via anti-oxidants, boost your energy via the fructose/glucose, reduce inflammation, help your bones/calcium levels, aid in pregnancies via the folate, and much more. Pears are GREAT for you, so eat them regularly!
So, did you like Part One yesterday ? Pretty great, right ? Well, today we present Part Two, in which Wendi takes the interview into a more up-close and personal place. In this audio, Kevin shares details about:
-
the first interview he ever conducted
-
what he wanted to be when he grew up
-
what his family thinks of his raw lifestyle
-
his tattoo, Joseph Campbell, and thoughts on life and death
-
spirituality, religion, and guilt
-
the book that opened his mind to a deeper connection
-
running and spirituality
-
his typical day / routine
-
his business expanding
-
what "systems" are and how he uses them
-
the shocking truth about his teen years
-
recent personal development programs he's listening to
-
"taking 1%, applying it, and moving on"
-
mentors and influences
-
the books that shaped his life
-
making shifts in friendships
-
his thoughts on "The Secret"
-
whether he thinks he can do more push-ups than Gabriel Cousens
-
why there was a donkey at his wedding
-
his biggest wish (it's a beautiful one!)
So, what are you waiting for ? Listen NOW!!
Read more: Part *2* of a 3-Part Series Profiling the Multi-Talented Kevin Gianni!
Guess what's pulling into Pittsburgh tomorrow evening? Here's a hint (if you don't already know after reading the title of this blog post!):
Read more: The Kale Whale Kickoff Event: Kevin Gianni in Pittsburgh!
What fun do you have planned for yourself today, this weekend, or sometime in the near future? If the idea of having fun feels a bit foreign to you, then we sure are glad you found our blog. We'd love to encourage you to have some fun every day, but to especially have extra fun on the weekends (or whenever you have a couple of days off in a row).
What makes the weekends so special? For most people the weekends are a time when your schedule isn't dominated by weekly work commitments. It's a time when you can (no matter how busy your life is) probably arrange your days the way you'd like. So, why not arrange some time for fun? If you can manage it, try to arrange an entire weekend of fun for yourself!
Jim here... Wow, we haven't posted in a few days. That calls for some action! Hmmm... how about taking a look at some delicious mini pizzas Wendi whipped up the other day:
We went absolutely nuts for these little "pizzas." They were both tasty and fun. If memory serves, I believe she made them by taking slices of firm roma tomatoes, spooning on some improvised pesto sauce that she whipped up, sprinkling on some chopped basil leaves, sprinkling on some "cheese" that she made with ground Brazil nuts, garlic, and salt, and then topping each "pizza slice" off with a half cherry tomato. No recipes necessary here; just take a look at the picture & go try it!
***** DISCLAIMER: As with all of our posts here at Pure Jeevan, and particularly those coming up over the next week and a half (which will all be tagged with a new term, "Nadi Balance"), please refer to the disclaimer that runs at the bottom of all Pure Jeevan Pages. Wendi and Jim are health researchers, educators, and extreme self-experimenters. ******
Nadi Balance: Part IV...
Jim here... Wow, it's May 1st already! May is an exciting month for me because that's usually when my running kicks in more regularly. There's nothing like hitting the pavement and being in motion, MP3 player in hand. Whether it's an intense half hour of intervals powered by the Foo Fighters, or a longer moving-meditative outing accompanied by Michael Hedges, I do enjoy being out there (even if I'm distracted now and again when my canine running companion? -- aka "the Jooge" -- chases after something she shouldn't)!
But, as I was getting at:? Ever since I lost the weight, I simply can't abide cold. I've heard many raw foodies talk about this phenomenon, and have heard numerous explanations for it. My suspicion is that all of the "why raw foodies are always cold" theories are partly correct -- or, better put, that the theories cumulatively contribute to our slightly lowered body temperature.
Jim here... Today Wendi is busy preparing for a multi-day activity that I'm sure she'll be writing about later this week. So, I thought I'd field a question we received recently (one directed specifically to me). We do receive a good deal of questions at our Raw Food Diet Question In-box (at Questions [at] PureJeevan.com), so feel free to send any in that you may have, and we'll definitely get to them all here in time. In any case, one reader writes:
As drawn as I am to a raw diet, being mostly cooked vegan right now, I can't help but come up against this each time: Since produce is, after all, mostly water, what did you eat while transitioning that didn't lead to shoving in lots of bread, potatoes, etc. Do you just eat lots and lots of, say, oranges, at one go? This has always been my raw downfall. I'm sure the answer is very simple.
Wow, this is a great question, and one with many possible answers! To begin, let's recognize that this isn't a question from a "SAD diet" eater. ?Being a vegan, alone, takes significant learning and (often) self-discipline to accomplish successfully. It's also, in my view, an excellent dietary and lifestyle choice for many people, regardless of whether they ever decide to try a raw foods diet. So, this question is rather advanced.