Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
Rita Romano, author of the widely available book Dining in the Raw and executive chef for many years at the Hippocrates Health Institute, is a true pioneer of the raw movement. We were thrilled to have the opportunity to visit with her and her two lovely Boston Terriers, Angel and Oreo. Here's PART TWO of our talk with her:
There's an old saying that "What Happens in Vegas, Stays in Vegas." But we're not ones for keeping secrets. So, here's the low-down on Wendi and KDcat's time in Sin City -- straight from Wendi's travelogue, once again!
We drove to Las Vegas from California, and loved seeing the change as our surroundings became a desert. The snow-capped mountains are such a beautiful contrast in CA, but especially here in Nevada where it's so dry and hot!
This stop was longer than expected, since we decided to change our schedule a bit in order to get some more relaxing time in--and also to allow KDcat to have some fun that didn't involve raw foods or Pure Jeevan activity. ?We decided to hold off on visiting a date farm and the grand canyon (two activities we'd had planned for this leg of the trip) until Jim could do those things with us as a family. We especially missed him during this part of the trip, because he's always wanted to see what Vegas is like in person.
Read more: Las Vegas, Nevada: Relaxing Times and the Raw Scene at Go Raw Cafe
Some of you who are new to raw foods may be happy to learn that there are festivals for individuals interested in the raw foods lifestyle! They are a fantastic opportunity to meet like-minded friends. For those of you who attended the Raw Spirit Festival in 2008, seeing images from that event may stir the magical memories you collected while there.
Below is part two of a two-part guest piece by Rawbin Anderson, in which she recounts her 2008 Raw Spirit Festival J.O.B. experiences of working in the kitchen. Rawbin is now the Raw Spirit Festival East Coast Manager and can be reached at Rawbin [at] rawspirit.com.
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Read more: A J.O.B. (Joy of Being) at the Raw Spirit Festival (Part 2 of 2)
I have a need for hot food in winter to feel warm.
We hear this comment a lot from those trying to lose weight. Some joke that they thought their excess body fat would be keeping them warm, but they're still feeling cold and needing hot food in the winter months.
In the past, we've talked about reasons what's going on in the body when hot foods are consumed. Understanding this will help you realize that hot foods are actually not very good for our bodies. When we consume very hot foods, that heat is then inside our bodies, next to vital organs, while the body needs to maintain a temperature around 98.6 degrees. When we have temperatures higher than that right next to our vital organs, it must quickly work to remove that excess heat. It's the removal of this excess heat that causes us to feel warm. It's our bodies trying to stay in a healthy state. We are actually putting our bodies under stress when we do this (the same holds true for eating overly cold foods, like frozen desserts and icy drinks).
Here's a video demonstrating a technique for making super-fast, vibrantly beautiful, tasty salads! If you frequently find yourself in a rush, but also want a healthy meal, definitely check out this mandoline technique. (Further commentary below, after the video...)
Today, for Thankful Thursday, I want to focus on a raw food related subject: Raw Recipe Books! Without the many mouthwatering, visually appetizing recipes that have been created and published, I don't know if I'd still be living a raw food lifestyle at this time.
About two years ago, when I made the decision to transition into a raw food diet, there were some fantastic raw food recipe books available. A few years before that, when I tried raw for the first time with a dear friend of mine, there were books available but none of them were truly gourmet meals. It's amazing how much things change in just a few years! The newer books are filled with colorful pictures of the most visually stimulating foods, which never looked like simple chopped up veggies arranged nicely on a plate. We have a page with many raw recipe books listed, if you'd like to see some of the ones that are available.
Rawbin Rescues Turtle
I had a fantastic time at the 2008 Green Festival in Washington, DC. My wonderful friend, Rawbin, picked me up last Thursday and we had a nice drive back to her place in Maryland. She lives in an almost magical setting with wooded areas, horses, a goat, chickens, dogs, and cats! KDcat will not want to leave when she visits Rawbin someday. Above is a video of Rawbin rescuing a turtle that was in the middle of the road near her home.
To help keep all of you inspired, we ve asked some
remarkable individuals to share their raw food stories with you. Enjoy!
To help keep all of you inspired, we ve asked some
remarkable individuals to share their raw food stories with you. Enjoy!
My Story of Conquering the Myths of My 50+ Body
I ve been eating 100% live/raw food for a little over eight months now, and I believe it all started? well.... hmmmm? let s see. Last summer I was determined to do something once and for all about the weight that I put on since I turned 50, six years ago (well, almost seven years now ). It seemed that no matter how much I exercised or how much I ate ? or didn t eat ? nothing stopped the onslaught of impending bulk. Each year added a few more pounds until I hardly recognized myself! What happened? Who was I? Where did this strange body come from? I decided I needed to take this foreign body by the horns and wrangle it back into submission. Actually, I was gentler than that, but the determination was there.
This experiment isn't looking so great, right now. I'm gaining weight.
I've cut fat out of my diet until my evening meal. Here's what I've eaten over the past few days:
Jim here... Certainly, we're all familiar with the old saw, "You can lead a horse to water, but you can't make him drink," right ? So often, the life of a raw foodie is perfectly captured by that saying. We are, of course, the ones leading our equine brothers and sisters to the sweet trough of raw foods, just as others coaxed us into the barn for our first drink.
Have You Been Led To This Post ??
So, what is this post It's a big old horse trough to which, if you're a raw foodie, you can lead others. Or, if you're someone unfamiliar with raw foods, and have been sent here by another, what you'll find below is the water. No one can make you drink it. And, please don't be offended at my comparing you to a horse because (1) we're all horses, (2) this is all just my strange opinion, and (3) horses are beautiful, magical beings! Being compared to a horse is a compliment!